Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 peringkat

Persiapan 35 menit

Total 1j 25 menit

16 pieces

Bahan-bahan

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Kesulitan

sedang

Nutrisi per 1 piece

Natrium 69.3 mg

Protein 2.6 g

Kalori 643.8 kJ / 153.3 kcal

Lemak 1.9 g

Serat 1.9 g

Lemak Jenuh 0.7 g

Karbohidrat 31.2 g

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Juga ditampilkan di

Wholefood Cooking 10 Resep
Australia dan Selandia Baru

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