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Green egg whites and ham omelette

Green egg whites and ham omelette
4.7 23 peringkat
Persiapan 15 menit
Total 35 menit
2 portions
Daftar gratis

Bahan-bahan

  • goats cheese
    60 g
  • cottage cheese
    60 g
  • fresh chives finely chopped
    12
  • Parmesan cheese cut into pieces (3 cm)
    20 g
  • kale leaves only or greens of choice (see Tips)
    2 stalks
  • egg whites
    6
  • ground black pepper
    1 - 2 pinches
  • sea salt
    1 - 2 pinches
  • water
    500 g
  • pancetta
    4 slices
  • fresh baby spinach leaves
    60 g
  • bread of choice, sliced, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1031.5 mg
Protein 32.8 g
Kalori 1156.7 kJ / 275.4 kcal
Lemak 14.7 g
Serat 1.4 g
Lemak Jenuh 8.5 g
Karbohidrat 2.2 g

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