Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 peringkat

Persiapan 15 menit

Total 35 menit

2 portions

Bahan-bahan

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1031.5 mg

Protein 32.8 g

Kalori 1156.7 kJ / 275.4 kcal

Lemak 14.7 g

Serat 1.4 g

Lemak Jenuh 8.5 g

Karbohidrat 2.2 g

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