Perangkat & Aksesori
Green egg whites and ham omelette
Persiapan 15 menit
Total 35 menit
2 portions
Bahan-bahan
-
goats cheese60 g
-
cottage cheese60 g
-
fresh chives finely chopped12
-
Parmesan cheese cut into pieces (3 cm)20 g
-
kale leaves only or greens of choice (see Tips)2 stalks
-
egg whites6
-
ground black pepper1 - 2 pinches
-
sea salt1 - 2 pinches
-
water500 g
-
pancetta4 slices
-
fresh baby spinach leaves60 g
-
bread of choice, sliced, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1031.5 mg
Protein
32.8 g
Kalori
1156.7 kJ /
275.4 kcal
Lemak
14.7 g
Serat
1.4 g
Lemak Jenuh
8.5 g
Karbohidrat
2.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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