Perangkat & Aksesori
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
Persiapan 25 menit
Total 40 menit
4 portions
Bahan-bahan
-
pistachio nuts, unsalted, shelled30 g
Chicken Strips and Tomato Mascarpone Sauce
-
fresh basil leaves15 g
-
onion quartered70 g
-
garlic cloves2
-
tinned chopped tomatoes400 g
-
fine sea salt to taste2 tsp
-
ground black pepper1 tsp
-
chicken breast fillets, skinless cut in strips (1 cm thick)600 g
-
fine sea salt for seasoning1 tsp
-
ground black pepper for seasoning½ tsp
-
olive oil2 Tbsp
Fruit Sorbet
-
caster sugar to taste60 - 100 g
-
mixed frozen fruit in pieces500 g
-
freshly squeezed lemon juice (opsional)2 tsp
-
egg white (opsional)1
Broccoli Salad and Sauce Finalisation
-
red pepper cut in pieces1
-
apple cut in quarters1
-
broccoli florets250 g
-
pine nuts30 g
-
olive oil25 g
-
white wine vinegar15 g
-
honey1 tsp
-
mustard1 ½ tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
mascarpone250 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1339 mg
Protein
46 g
Kalori
3107 kJ /
742 kcal
Lemak
42 g
Serat
11 g
Lemak Jenuh
18 g
Karbohidrat
36 g
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Inggris dan Irlandia
Inggris dan Irlandia
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