Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 528.5 mg

Protein 3.6 g

Kalori 655.7 kJ / 156.1 kcal

Lemak 11.4 g

Serat 4.5 g

Lemak Jenuh 2.2 g

Karbohidrat 8.2 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourish your gut 2 with Louise Keats 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Yorkshire puddings

3j 40 menit

Bean ratatouille with halloumi

30 menit

Sweet potato frittata with coriander chilli sauce

1j 35 menit

Potato and mushroom gratin

2j 5 menit

Mustard and cheddar mash

30 menit

Chhole (chickpea curry)

35 menit

Colourful quinoa salad

40 menit

Carrot and swede mash

25 menit

Warm cabbage dish

15 menit

Pan de Sal

2j 20 menit

Garlic and coriander naan

1j 30 menit

Bengali fish cakes

1j 20 menit

Tampilkan semua