Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 528.5 mg

Protein 3.6 g

Kalori 655.7 kJ / 156.1 kcal

Lemak 11.4 g

Serat 4.5 g

Lemak Jenuh 2.2 g

Karbohidrat 8.2 g

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Juga ditampilkan di

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Australia dan Selandia Baru

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