Nourish your gut 2 with Louise Keats

8 Resep

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

24j 10 menit

Coconut chia custard tarts (gut health)

1j 30 menit

Roasted Jerusalem artichoke soup (gut health)

Black bean spaghetti bolognese (gut health)

45 menit

Steamed vegetables with kefir dressing (gut health)

40 menit

Tuna nicoise salad (gut health)

1j 15 menit

Coconut sage spritz (gut health)

10 menit

Salmon rice bowl (gut health)

45 menit