Perangkat & Aksesori
John Dory with cauliflower couscous and corn purée (Mark Southon)
Persiapan 15 menit
Total 35 menit
4 portions
Bahan-bahan
Corn purée
-
unsalted butter25 g
-
canned corn kernels (265 g drained weight)375 g
-
pouring (whipping) cream100 g
Cauliflower couscous
-
flaked almonds100 g
-
cauliflower broken into florets300 - 350 g
-
unsalted butter cut into pieces, plus an extra 2 tsp for frying50 g
-
spring onions/shallots trimmed and finely sliced2
-
sultanas60 g
-
fresh chives finely chopped10 sprigs
-
salt to taste
-
ground black pepper to taste
-
orange pith removed and segmented1
Fish fillets
-
olive oil1 tbsp
-
John Dory skinless fish fillets (approx. 180 g each - see Tip)4
-
orange juiced1
-
unsalted butter1 tsp
-
freshly squeezed lemon juice to drizzle
-
fresh coriander leaves only, for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
378.4 mg
Protein
47.4 g
Kalori
3036.4 kJ /
723 kcal
Lemak
44.9 g
Serat
7.7 g
Lemak Jenuh
18.8 g
Karbohidrat
30.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaDeluxe seafood pie
1j
Salmon with mango sauce, snow peas and carrots
1j
Smoked fish pot pie (Andy Allen)
1j 15 menit
Curry coconut fish with spiced lentils
30 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Sicilian prawn salad
40 menit
Salmon and mushroom rice
40 menit
Steamed white fish with chermoula and mulligatawny soup
1j
Octopus with gnocchi, capsicum and green mojo sauce
1j 50 menit
Moules Marinière (mussels)
35 menit
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 menit
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35 menit