Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 peringkat

Persiapan 5 menit

Total 30 menit

4 portions

Bahan-bahan

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 405.7 mg

Protein 43.4 g

Kalori 3130.3 kJ / 748.2 kcal

Lemak 41.4 g

Serat 8 g

Lemak Jenuh 7.3 g

Karbohidrat 48.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Mediterranean salmon and couscous parcels

25 menit

Tuna avocado bowl

45 menit

Creamy "Cambodian" style fish curry

40 menit

Mediterranean vegetable bake

50 menit

Simple steamed salmon

30 menit

Chilli mussels with thyme and tomatoes

40 menit

Goan prawn curry

25 menit

Sous vide salmon with avocado cream

1j 5 menit

Tuna empanadas

2j

Mediterranean fish with garlic crostini

40 menit

Curry coconut fish with spiced lentils

30 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Tampilkan semua