Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 peringkat

Persiapan 5 menit

Total 30 menit

4 portions

Bahan-bahan

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 405.7 mg

Protein 43.4 g

Kalori 3130.3 kJ / 748.2 kcal

Lemak 41.4 g

Serat 8 g

Lemak Jenuh 7.3 g

Karbohidrat 48.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Deluxe seafood pie

1 godz.

Salmon with mango sauce, snow peas and carrots

1 godz.

Smoked fish pot pie (Andy Allen)

1 godz. 15 min

Curry coconut fish with spiced lentils

30 min

Layered meal: Broccoli pea soup, salmon and veggies

1 godz. 25 min

Sicilian prawn salad

40 min

Salmon and mushroom rice

40 min

Steamed white fish with chermoula and mulligatawny soup

1 godz.

Octopus with gnocchi, capsicum and green mojo sauce

1 godz. 50 min

Moules Marinière (mussels)

35 min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 min

Tampilkan semua