Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

4.0 12 peringkat

Persiapan 5 menit

Total 30 menit

4 portions

Bahan-bahan

skinless salmon fillets (150-180 g each - see Tips)
4
sea salt to taste
ground black pepper to taste
fresh rosemary (approx. 8 cm long)
2 sprigs
fresh thyme (approx. 8 cm long)
2 sprigs
extra virgin olive oil
1 tbsp
water
1200 g
Vegetable stock paste (see Tips)
1 tsp
quinoa
220 g
seasonal vegetables (eg broccoli, asparagus, broccolini)
500 g
basil pesto to serve
100 g
lemon wedges, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 405.7 mg

Protein 43.4 g

Kalori 3130.3 kJ / 748.2 kcal

Lemak 41.4 g

Serat 8 g

Lemak Jenuh 7.3 g

Karbohidrat 48.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Health boost challenge 29 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Deluxe seafood pie

1j

Prawn yakisoba (TM6 only)

35 menit

Salmon and mushroom rice

40 menit

Hearty seafood chowder

1j

Smoked fish pot pie (Andy Allen)

1j 15 menit

Layered meal: Broccoli pea soup, salmon and veggies

1j 25 menit

Sicilian prawn salad

40 menit

Steamed white fish with chermoula and mulligatawny soup

1j

Octopus with gnocchi, capsicum and green mojo sauce

1j 50 menit

Moules Marinière (mussels)

35 menit

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35 menit

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35 menit

Tampilkan semua