Jambalaya

Jambalaya

4.2 69 peringkat

Persiapan 10 menit

Total 35 menit

4 portions

Bahan-bahan

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1179.4 mg

Protein 40.5 g

Kalori 2401.5 kJ / 571.8 kcal

Lemak 23.5 g

Serat 11.5 g

Lemak Jenuh 6 g

Karbohidrat 44.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Focus on quinoa 7 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Asian-style mussels

30 menit

Steamed white fish with tomato and Indian spices

40 menit

Ginger salmon udon with spiced cashews

35 menit

Crispy-skinned snapper with macadamia cream and spring vegetables

1j

Salmon with mango sauce, snow peas and carrots

1j

Lemon and herb salmon burgers with zucchini fries

55 menit

Salmon with ginger sauce and spiced cashews

30 menit

Goi muc (squid salad)

45 menit

Salmon and fennel risotto

30 menit

Tuna sushi rolls

1j 25 menit

Prawn dumplings with dipping sauce (Brendan Pang)

2j 50 menit

Tom kha prawns

25 menit

Tampilkan semua