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Jambalaya

Jambalaya
4.2 69 peringkat
Persiapan 10 menit
Total 35 menit
4 portions
Daftar gratis

Bahan-bahan

  • celery stalk cut into pieces
    1
  • red capsicum deseeded and cut into halves
    ½
  • green capsicum deseeded and cut into halves
    ½
  • carrot cut into pieces
    1
  • garlic cloves
    2
  • brown onion (approx. 150 g), cut into halves
    1
  • olive oil
    30 g
  • chorizo cut into slices (5 mm)
    200 g
  • cayenne pepper
    ¼ - ½ tsp
  • ground black pepper
    ½ tsp
  • dried oregano
    1 tsp
  • quinoa
    200 g
  • water
    450 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • raw prawns peeled and deveined
    400 g
  • sweet corn cob kernels only (approx. 130 g)
    1
  • fresh parsley for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1179.4 mg
Protein 40.5 g
Kalori 2401.5 kJ / 571.8 kcal
Lemak 23.5 g
Serat 11.5 g
Lemak Jenuh 6 g
Karbohidrat 44.7 g

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Juga ditampilkan di

Focus on quinoa 7 Resep
Australia dan Selandia Baru

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