Jambalaya

Jambalaya

4.2 69 peringkat

Persiapan 10 menit

Total 35 menit

4 portions

Bahan-bahan

celery stalk cut into pieces
1
red capsicum deseeded and cut into halves
½
green capsicum deseeded and cut into halves
½
carrot cut into pieces
1
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
30 g
chorizo cut into slices (5 mm)
200 g
cayenne pepper
¼ - ½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
quinoa
200 g
water
450 g
Vegetable stock paste (see Tips)
1 tbsp
raw prawns peeled and deveined
400 g
sweet corn cob kernels only (approx. 130 g)
1
fresh parsley for garnishing

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1179.4 mg

Protein 40.5 g

Kalori 2401.5 kJ / 571.8 kcal

Lemak 23.5 g

Serat 11.5 g

Lemak Jenuh 6 g

Karbohidrat 44.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Focus on quinoa 7 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Gruyère salmon patties with salad

1j 20 menit

Balti coconut fish curry

50 menit

Prawn tacos with avocado lime sauce

50 menit

Prawn and noodle stir-fry

25 menit

Indian-style fish with yoghurt sauce, potatoes and vegetables

1j

Steamed salmon with broccoli pesto

25 menit

Prawn noodle curry

10 menit

Gyoza meatballs (Skinnymixers)

35 menit

Deluxe seafood pie

1j

Creamy spinach salmon with couscous

20 menit

Tuna avocado bowl

45 menit

Turmeric fish

30 menit

Tampilkan semua