Cari
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
TM6 TM5

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
3.9 (37 peringkat)
Daftar gratis

Bahan-bahan

  • 1200 g water
  • 1 ½ tsp fine sea salt
  • 200 g cavolo nero, whole leaves, stalks removed and reserved
  • 1 garlic clove
  • 2 anchovy fillets, in oil, drained
  • 1 lemon, finely grated zest only
  • 35 g extra virgin olive oil, plus extra for drizzling
  • ¼ tsp ground black pepper
  • 480 g tinned cannellini beans, rinsed, drained (2 x 400 g tins)
  • 200 g preserved red peppers, sliced (1 cm)
  • 2 Tbsp olive oil
  • 4 sea bass fillets (approx. 90 g each)
Nutrisi
per 1 portion
Kalori
1960 kJ / 471 kcal
Protein
29 g
Karbohidrat
20 g
Lemak
29 g
Lemak Jenuh
5 g
Natrium
1225 mg

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Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

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