Perangkat & Aksesori
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
Solero Cream
-
tinned peaches drained, reserving juice240 g
-
fresh mango flesh peeled100 g
-
digestive biscuits40 g
-
whipping cream150 g
-
quark (curd cheese)vanilla quark150 g
-
caster sugar2 tsp
-
whipped cream stabiliser (opsional)1 tsp
Finalisation
-
fresh basil leaves20 g
-
fresh parsley leaves4 sprigs
-
garlic clove1
-
fresh tuna approx. 4 steaks (150 g each)600 g
-
fine sea salt2 tsp
-
ground black pepper4 - 5 pinches
-
jasmine rice200 g
-
water400 g
-
onion quartered50 g
-
pitted black olives100 g
-
pickled capers drained10 g
-
red pepper cut in pieces (4 cm)50 g
-
olive oil40 g
-
cherry tomatoes300 g
-
white wine50 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1373.2 mg
Protein
46.6 g
Kalori
2860.8 kJ /
683.8 kcal
Lemak
30.5 g
Serat
6 g
Lemak Jenuh
11.5 g
Karbohidrat
53 g
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Steam & Serve: Varoma Menus
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Inggris dan Irlandia
Inggris dan Irlandia
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