Perangkat & Aksesori
Lentil, Mushroom and Nut Patties
Persiapan 30 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16 g
Kalori
1477 kJ /
354 kcal
Lemak
20 g
Karbohidrat
25 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Lower GI
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaKale Pesto Pasta Salad
50 Min
Warm Mediterranean Couscous Salad
30 Min
Vegetable Biryani
50 Min
Tagliatelle with Pea Pesto and Poached Eggs
30 Min
Pizza with Red Pepper Sauce, Spinach and Eggs
1 Std. 45 Min
Asparagus and Hollandaise Tart
40 Min
Cashew Cheese Pasta with Broccoli
40 Min
Pasta with Fennel and Tomato Sauce
45 Min
Veggie Wellington
2 Std.
Spinach and Butternut Squash Roulade
2 Std.
Falafel with Tomato and Coconut Sauce
9 Std.
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 Min