Perangkat & Aksesori
Lentil, Mushroom and Nut Patties
Persiapan 30 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16 g
Kalori
1477 kJ /
354 kcal
Lemak
20 g
Karbohidrat
25 g
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Lower GI
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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