Perangkat & Aksesori
Lentil, Mushroom and Nut Patties
Persiapan 30 menit
Total 1j 30 menit
4 portions
Bahan-bahan
-
wholemeal bread torn in pieces25 g
-
walnut halves50 g
-
cashew nuts30 g
-
1 heaped tsp vegetable stock paste, homemade, crumbledvegetable stock cube (for 0.5 l) crumbled1
-
red lentils rinsed100 g
-
water500 g
-
garlic clove1
-
onions quartered100 g
-
chestnut mushrooms halved150 g
-
sunflower seeds50 g
-
dried parsley½ tsp
-
dried thyme¼ tsp
-
linseeds ground, mixed with 3 Tbsp water1 Tbsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
Worcestershire sauce15 g
-
mixed salad leaves for serving
Kesulitan
mudah
Nutrisi per 1 portion
Protein
16 g
Kalori
1477 kJ /
354 kcal
Lemak
20 g
Karbohidrat
25 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Lower GI
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
Anda mungkin juga menyukai...
Tampilkan semuaVegetable and Chickpea Tagine
50 min
Pea and Courgette Tarts
1 h
Mediterranean Courgette Fritters and Salsa
30 min
Churros with Chocolate Coconut Ganache
1 h 5 min
Tex-Mex Jacket Potatoes
9 h 25 min
Masala Kaddu (Pumpkin Curry)
40 min
High Protein Omelette
30 min
Paneer Makhani
1 h
Star Burgers
20 h 5 min
Kelp Noodles in Marinara Sauce
20 min
Dill Stuffed Peppers
5 min
Butter Bean and Feta Burgers
1 h 30 min