Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.2 55 peringkat

Persiapan 20 menit

Total 20 menit

10 portions

Bahan-bahan

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (opsional)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

Kesulitan

mudah

Nutrisi per 1 portion

Protein 3 g

Kalori 530 kJ / 126 kcal

Lemak 7 g

Serat 3 g

Karbohidrat 9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

7 Days of Healthy Eats 24 Resep
Inggris dan Irlandia

Flexitarian Favourites 12 Resep
Inggris dan Irlandia

WHOLEFOOD COOKING 10 Resep
Inggris dan Irlandia

Your First Month Mixing 55 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Tomato and Vegetable Quiche

1j 45 menit

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45 menit

Mushroom Stroganoff

30 menit

Butter Bean and Feta Burgers

1j 30 menit

Spinach and Butternut Squash Roulade

2j

Potato Pancakes

45 menit

Green Goddess Quinoa Salad

40 menit

Paneer Makhani

1j

Aubergine, Coconut and Peanut Curry

25 menit

Sweet Potato and Spinach Curry with Cauliflower Rice

40 menit

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

50 menit

Chana Masala

45 menit

Tampilkan semua