Mini Falafel with Beetroot Houmous

Mini Falafel with Beetroot Houmous

4.2 55 peringkat

Persiapan 20 menit

Total 20 menit

10 portions

Bahan-bahan

Beetroot Houmous

garlic clove
1
lemon juice (approx. 1-2 lemons)
50 g
extra virgin olive oil
20 g
raw beetroot peeled, cut in pieces (approx. 100 g)
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
tahini
1 Tbsp
water
1 Tbsp
ground cumin (opsional)
1 tsp
fine sea salt or to taste
1 pinch
paprika for sprinkling
1 pinch

Falafel

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
coriander seeds lightly ground
1 tsp
cumin seeds lightly ground
1 tsp
spelt flour
1 Tbsp
fresh flat-leaf parsley leaves only
2 sprigs
fresh coriander leaves only
2 sprigs
fine sea salt or to taste
2 pinches
ground black pepper
2 pinches
olive oil for frying

Kesulitan

mudah

Nutrisi per 1 portion

Protein 3 g

Kalori 530 kJ / 126 kcal

Lemak 7 g

Serat 3 g

Karbohidrat 9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

7 Days of Healthy Eats 24 Resep
Inggris dan Irlandia

Flexitarian Favourites 12 Resep
Inggris dan Irlandia

WHOLEFOOD COOKING 10 Resep
Inggris dan Irlandia

Your First Month Mixing 55 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Baby-friendly Butternut and Kidney Bean Quesadillas

45 menit

Indian-spiced Roast Butternut and Chickpea Curry

45 menit

Carrot, Pumpkin and Chard Pie

1j 20 menit

Warm Salad with Lentils, Cauliflower and Beans

30 menit

Star Burgers

20j 5 menit

Kelp Noodles in Marinara Sauce

20 menit

Dill Stuffed Peppers

5 menit

Vegetable Ramen

45 menit

Palak Paneer

45 menit

Asparagus, Broccoli and Mushroom Rice

55 menit

Butter Chickpea Curry with Cauliflower Rice

25 menit

Vegan Aubergine Massaman Curry

50 menit

Tampilkan semua