Perangkat & Aksesori
Koshery
Persiapan 30 menit
Total 1j 30 menit
10 portions
Bahan-bahan
Garlic Sauce
-
garlic cloves5
-
lemon juice40 g
-
cider vinegar20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
ground black pepper1 tsp
-
fine sea salt1 tsp
Tomato Sauce
-
oil30 g
-
garlic cloves5
-
tomatoes quartered600 g
-
unsalted butter diced25 g
-
white wine vinegar20 g
-
ground black pepper1 tsp
-
vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg1 tsp
-
ground cardamom1 tsp
-
ground cumin1 tsp
-
ground coriander1 tsp
-
fine sea salt1 tsp
Lentils and Rice
-
tinned chickpeas drained, rinsed (2 x 400 g tin)480 g
-
short grain rice200 g
-
dried brown lentils100 g
-
water plus extra for washing1000 g
-
1 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt3 tsp
-
water for cooking pasta
-
short pasta, dried (e.g. ditalini)300 g
Fried Onions
-
onion thinly sliced250 g
-
plain flour2 Tbsp
-
fine sea salt1 ½ tsp
-
sunflower oil2 Tbsp
Kesulitan
sedang
Nutrisi per 1 portion
Natrium
1628.1 mg
Protein
12.6 g
Kalori
1655.5 kJ /
395.7 kcal
Lemak
10.1 g
Serat
6.6 g
Lemak Jenuh
2.3 g
Karbohidrat
64.7 g
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Flavours of North Africa
8 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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