Perangkat & Aksesori
Chipotle bean and corn salad
Persiapan 15 menit
Total 40 menit
8 portions
Bahan-bahan
Salad
-
sweet corn cobs (approx. 200 g), husks and silks removed2
-
red onion (approx. 1 onion), cut into quarters150 g
-
red capsicum deseeded and cut into pieces (4 cm)1
-
fresh coriander leaves only4 sprigs
-
cherry tomatoes cut into halves100 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining - see Tips)400 g
-
avocado (ripe), flesh only, cut into cubes (1 cm)1
Chipotle chilli dressing
-
lime juice (approx. 2 limes)40 g
-
grapeseed oil60 g
-
garlic clove1
-
ground cumin1 tsp
-
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips), to taste30 - 40 g
-
salt1 tsp
-
ground black pepper¼ tsp
-
iceberg lettuce finely shredded½
-
sour cream to serve
-
fresh coriander leaves for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
429.7 mg
Protein
6.1 g
Kalori
912.3 kJ /
217.2 kcal
Lemak
13.8 g
Serat
8 g
Lemak Jenuh
3 g
Karbohidrat
13.3 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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