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Cod with citrus butter

Cod with citrus butter
3.4 15 peringkat
Persiapan 25 menit
Total 50 menit
4 portions
Daftar gratis

Bahan-bahan

  • orange preferably organic, zest and juice
    1
  • lemon preferably organic, zest and juice
    1
  • water
    700 g
  • potatoes cut in pieces
    400 g
  • courgettes cut in slices (5 mm)
    400 g
  • butter plus extra for greasing
    80 g
  • fresh cod fillets, skinless (120-200 g each)
    4
  • salt adjust to taste
    ½ tsp
  • ground black pepper adjust to taste
    ½ tsp
  • anise seeds
    1 tsp
    1 tsp dried fennel seeds
  • fresh parsley leaves only, chopped
    3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Protein 33 g
Kalori 1694 kJ / 405 kcal
Lemak 19 g
Serat 2.5 g
Karbohidrat 23 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 174 Resep
Swiss
The Basic Cookbook 131 Resep
Kanada
The Basic Cookbook 133 Resep
Internasional
The Basic Cookbook 133 Resep
Internasional

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