Cod with citrus butter

Cod with citrus butter

3.4 15 peringkat

Persiapan 25 menit

Total 50 menit

4 portions

Bahan-bahan

orange preferably organic, zest and juice
1
lemon preferably organic, zest and juice
1
water
700 g
potatoes cut in pieces
400 g
courgettes cut in slices (5 mm)
400 g
butter plus extra for greasing
80 g
fresh cod fillets, skinless (120-200 g each)
4
salt adjust to taste
½ tsp
ground black pepper adjust to taste
½ tsp
anise seeds
1 tsp
1 tsp dried fennel seeds
fresh parsley leaves only, chopped
3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Protein 33 g

Kalori 1694 kJ / 405 kcal

Lemak 19 g

Serat 2.5 g

Karbohidrat 23 g

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Juga ditampilkan di

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Internasional

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Internasional

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