Perangkat & Aksesori
Eggplant and tomato breakfast hash with crispy tempeh
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh mint leaves only2 sprigs
-
fresh basil leaves only1 sprig
-
eggplant (approx. 400 g), cut into pieces (approx. 2 cm)1
-
salt plus extra for sprinkling¼ tsp
-
extra virgin olive oil plus extra for greasing25 g
-
garlic clove1
-
tomato paste2 tsp
-
Tabasco® sauce1 - 2 dashes
-
ground black pepper1 - 2 pinches
-
cherry tomatoes250 g
-
sugar1 pinch
-
tempeh (marinated or plain), cut into thin slices (approx. 5 mm)300 g
-
toast4 slices
Kesulitan
mudah
Nutrisi per 1 portion
Protein
20.8 g
Kalori
2070.1 kJ /
492.9 kcal
Lemak
33.4 g
Serat
7.8 g
Karbohidrat
24.5 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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