Perangkat & Aksesori
Eggplant and tomato breakfast hash with crispy tempeh
Persiapan 20 menit
Total 40 menit
4 portions
Bahan-bahan
-
fresh mint leaves only2 sprigs
-
fresh basil leaves only1 sprig
-
eggplant (approx. 400 g), cut into pieces (approx. 2 cm)1
-
salt plus extra for sprinkling¼ tsp
-
extra virgin olive oil plus extra for greasing25 g
-
garlic clove1
-
tomato paste2 tsp
-
Tabasco® sauce1 - 2 dashes
-
ground black pepper1 - 2 pinches
-
cherry tomatoes250 g
-
sugar1 pinch
-
tempeh (marinated or plain), cut into thin slices (approx. 5 mm)300 g
-
toast4 slices
Kesulitan
mudah
Nutrisi per 1 portion
Protein
20.8 g
Kalori
2070.1 kJ /
492.9 kcal
Lemak
33.4 g
Serat
7.8 g
Karbohidrat
24.5 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Plant to Plate
120 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaApple and almond overnight oats (gut health)
24 godz. 10 min
Apple and cinnamon muffins
35 min
Green smoothie
10 min
Chocolate hazelnut smoothie bowl
50 min
Yoghurt with apple and blueberry compote
13 godz.
Cranberry and coconut toasted cereal
50 min
Mixed veggie and cheddar egg muffins (6 months+)
30 min
Grab and go breakfast drink
6 godz.
Caprese omelette
30 min
Sweet potato frittata with coriander chilli sauce
1 godz. 35 min
Vegetable bake with goat's feta
1 godz. 30 min
Breakfast burritos
45 min