Perangkat & Aksesori
Fish and potatoes with tomato sauce
Persiapan 20 menit
Total 50 menit
6 portions
Bahan-bahan
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (opsional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
33 g
Kalori
1269 kJ /
302 kcal
Lemak
7 g
Serat
3.4 g
Karbohidrat
25 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaGreek-style Baked Cod with Bulgur Wheat
1j 30 menit
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1j 30 menit
Prawn Bhuna
30 menit
Salmon en Croute with Lemon Risotto
45 menit
Seafood Soup
30 menit
Cod and Spinach Soup
40 menit
Kimchi Tofu Soup
35 menit
Sambal Sotong
1j 15 menit
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 menit
Salmon with Sticky Tomato Glaze
40 menit
Salmon with lemon hollandaise, asparagus and rice
45 menit
Prawn Paste Stuffed Soft Tofu
40 menit