Perangkat & Aksesori
Fish and potatoes with tomato sauce
Persiapan 20 menit
Total 50 menit
6 portions
Bahan-bahan
-
potatoes cut in pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
white wine (opsional)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
33 g
Kalori
1269 kJ /
302 kcal
Lemak
7 g
Serat
3.4 g
Karbohidrat
25 g
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