Millet cashew stir-fry

Millet cashew stir-fry

3.5 23 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 15.2 g

Kalori 2178.9 kJ / 518.8 kcal

Lemak 20.4 g

Serat 13.5 g

Karbohidrat 62.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Buddha bowl with lentil falafel and pomegranate

24j 50 menit

Fakes moutzentra (lentils with rice) (TM6)

50 menit

Sichuan zucchini and eggplant

1j 15 menit

Lentil curry (dahl)

30 menit

Vegan bao sliders

1j 50 menit

Cauliflower hummus with green vegetables

1j

Broccoli mustard pasties

1j 55 menit

Bang bang broccoli

3j 25 menit

Black bean enchiladas

1j 20 menit

Coriander pesto pizza

1j 30 menit

Warm broccoli salad with rocket pesto

30 menit

Mushroom croustade

1j 35 menit

Tampilkan semua