Freekeh and broad bean salad

Freekeh and broad bean salad

4.2 10 peringkat

Persiapan 20 menit

Total 2j 30 menit

4 portions

Bahan-bahan

Tofu feta

firm tofu pressed and cut into pieces (approx. 2 cm - see Tips)
300 g
lemon juice
60 g
filtered water
120 g
apple cider vinegar
120 g
dried oregano
1 tbsp
salt
½ tsp

Freekeh and broad bean salad

fresh mint leaves only
2 sprigs
fresh flat-leaf parsley leaves only
1 sprig
fresh coriander leaves only
2 sprigs
freekeh
100 g
filtered water
1000 g
stock paste (see Tips)
1 tsp
frozen broad beans
200 g
baby cos lettuce cut into slices (1.5 cm)
2
preserved lemon rind, finely diced
2 tsp
lemon juice
1 tbsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Kesulitan

mudah

Nutrisi per 1 portion

Protein 16.5 g

Kalori 944.6 kJ / 224.9 kcal

Lemak 6.8 g

Serat 12.4 g

Karbohidrat 21 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Scallops with pea purée

25 menit

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 menit

Turmeric lime chicken skewers

1j 30 menit

Mini chive pikelets with mushrooms

1j

Smoked salmon terrine

24j 25 menit

Beetroot salad with raita dressing

35 menit

Beetroot and carrot salad with vincotto dressing

10 menit

Peanut soba noodle wonton cups

40 menit

Peanut and soba noodle slaw

20 menit

Mini vegetable egg bites

45 menit

Pumpkin and antipasto risoni salad

35 menit

Oysters Kilpatrick

15 menit

Tampilkan semua