Perangkat & Aksesori
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Persiapan 15 menit
Total 15 menit
4 portions
Bahan-bahan
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.2 g
Kalori
856.4 kJ /
204.7 kcal
Lemak
12.5 g
Serat
5.7 g
Karbohidrat
21 g
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