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Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)

Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
3.9 15 peringkat
Persiapan 15 menit
Total 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
    1 - 2
  • pine nuts
    30 g
  • red capsicum deseeded and cut into quarters
    1
  • fresh oregano leaves only
    1 tsp
  • sea salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • semi sun-dried tomatoes
    100 g
  • cayenne pepper
    1 - 2 pinches
  • filtered water
    80 g
  • walnut halves
    10

Kesulitan

mudah

Nutrisi per 1 portion

Protein 7.2 g
Kalori 856.4 kJ / 204.7 kcal
Lemak 12.5 g
Serat 5.7 g
Karbohidrat 21 g

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Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Plant to Plate 120 Resep
Australia dan Selandia Baru
Spiralize your life (using modes) 19 Resep
Australia dan Selandia Baru

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