Perangkat & Aksesori
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
Persiapan 15 menit
Total 15 menit
4 portions
Bahan-bahan
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.2 g
Kalori
856.4 kJ /
204.7 kcal
Lemak
12.5 g
Serat
5.7 g
Karbohidrat
21 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCharred cauliflower makhani
1j
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4j
Filo spinach slice
55 menit
Ricotta dumplings with napoli sauce
55 menit
Cauliflower hummus with green vegetables
1j
Ancho chilli and black bean stew
40 menit
Truffled roast pumpkin risotto
35 menit
Hasselback beetroot salad with macadamia cream
1j
Loaded chickpea masala with spelt chapatis (Diabetes)
40 menit
Yellow curry sauce (Dandelion restaurant)
55 menit
Chilli chutney quesadillas
1j
Mushroom croustade
1j 35 menit