Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 peringkat

Persiapan 20 menit

Total 50 menit

6 portions

Bahan-bahan

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 33 g

Kalori 1269 kJ / 302 kcal

Lemak 7 g

Serat 3.4 g

Karbohidrat 25 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

The Basic Cookbook 151 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

25min

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

24h 35min

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

40min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min

Goan prawn curry

Goan prawn curry

25min

Steamed prawns or scallops

Steamed prawns or scallops

20min

Jalapeño Lobster Mac "n" Cheese

Jalapeño Lobster Mac "n" Cheese

1h 5min

Gin-cured ocean trout salad

Gin-cured ocean trout salad

30h 20min

Curry laksa

Curry laksa

45min

Thai Fishcakes

Thai Fishcakes

1h 10min

Blackened Fish Burger

Blackened Fish Burger

Ninguna valoración

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

35min

Tampilkan semua