Perangkat & Aksesori
Freekeh pilaf with broad beans
Persiapan 20 menit
Total 1j
8 portions
Bahan-bahan
-
fresh coriander roughly chopped5 sprigs
-
fresh dill leaves only5 sprigs
-
water1200 g
-
200 g frozen broad beansfresh broad beans200 g
-
freekeh (see tip)300 g
-
garlic cloves2
-
onions cut into quarters100 g
-
olive oil30 g
-
2 vegetable stock cubes (each for 0.5 l)vegetable stock paste, homemade2 tsp
-
salt1 tsp
-
freshly ground black pepper1 pinch
-
freshly squeezed lemon juice50 g
-
unsalted pistachio nuts roasted, finely chopped for garnish20 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
7.2 g
Kalori
841 kJ /
201 kcal
Lemak
6.2 g
Karbohidrat
29 g
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