Perangkat & Aksesori
Chicken with bulgur and vegetables
Persiapan 15 menit
Total 3j 5 menit
6 portions
Bahan-bahan
-
chicken breast fillets cut into cubes (3 cm)800 g
-
olive oil50 g
-
freshly squeezed lemon juice50 g
-
ground coriander1 tbsp
-
ground paprika1 pinch
-
ground cumin2 pinches
-
bulgur coarse300 g
-
onions cut into quarters100 g
-
carrots cut into pieces100 g
-
courgettes cut into pieces100 g
-
salt1 tsp
-
pepper1 pinch
-
water1000 g
-
tomato passata300 g
-
pine nuts to garnish1 tbsp
-
fresh tomatoes deseeded and diced, to garnish50 g
-
fresh parsley leaves only, chopped, to garnish1 sprig
Kesulitan
mudah
Nutrisi per 1 portion
Protein
39.3 g
Kalori
3960 kJ /
440 kcal
Lemak
12.1 g
Karbohidrat
43.5 g
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