
Perangkat & Aksesori
Caribbean stew and steamed rice cups
Persiapan 25 menit
Total 9j 15 menit
4 portions
Bahan-bahan
Caribbean stew
-
boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
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Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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fresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
raw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
oil4 tsp
Nutrisi per 1 portions
Kalori
581 kcal /
2438 kJ
Protein
45 g
Lemak
23 g
Karbohidrat
45 g
Serat
3.9 g
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Australia dan Selandia Baru
Australia dan Selandia Baru