Perangkat & Aksesori
Caribbean stew and steamed rice cups
Persiapan 25 menit
Total 9j 15 menit
4 portions
Bahan-bahan
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
-
freshly squeezed orange juice (approx. 1 orange)50 g
-
freshly squeezed lemon juice (approx. ½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
-
celery stalks cut into pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
-
tomato paste50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Kesulitan
mudah
Nutrisi per 1 portions
Protein
45 g
Kalori
2438 kJ /
581 kcal
Lemak
23 g
Serat
3.9 g
Karbohidrat
45 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Fabulous Flavour on Every Level
72 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaFamily burger pie
1j 25 menit
Slow cooked Mexican beef
1j 30 menit
Souvlaki lamb couscous salad
25 menit
Asian beef salad with peanut dressing (MEATER+®)
30 menit
Moroccan chicken with couscous
45 menit
Spiced lamb pie
40 menit
Pork belly ramen
4j 10 menit
Pulled pork burgers
4j 20 menit
Irish lamb stew
6j 20 menit
Chicken velouté meal (TM6)
45 menit
Chicken involtini with sun-dried tomato pesto
50 menit
Family Meatloaf
1j 10 menit