Perangkat & Aksesori
Spelt and chicken salad
Persiapan 30 menit
Total 1j 15 menit
6 portions
Bahan-bahan
-
water500 g
-
salt plus extra to taste1 tsp
-
spelt grains150 g
-
red capsicums cut into piecs (approx. 5 mm)200 g
-
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground pepper plus extra to taste2 pinches
-
raw almonds40 g
-
eschalots40 g
-
mixed fresh herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwhite wine vinegar20 g
-
freshly squeezed lemon juice (opsional)20 g
-
ground pepper plus extra to taste
-
rocket leaves60 g
-
pine nuts20 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
19 g
Kalori
1224 kJ /
292 kcal
Lemak
15 g
Serat
5 g
Karbohidrat
19 g
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