Spelt and chicken salad

Spelt and chicken salad

4.5 10 peringkat

Persiapan 30 menit

Total 1j 15 menit

6 portions

Bahan-bahan

water
500 g
salt plus extra to taste
1 tsp
spelt grains
150 g
red capsicums cut into piecs (approx. 5 mm)
200 g
skinless chicken breast fillets cut in strips (approx. 5 cm x 1 cm)
300 g
extra virgin olive oil
50 g
ground pepper plus extra to taste
2 pinches
raw almonds
40 g
eschalots
40 g
mixed fresh herbs (e.g. coriander, parsley), leaves only
4 - 5 sprigs
white wine vinegar
20 g
20 g balsamic vinegar
freshly squeezed lemon juice (opsional)
20 g
ground pepper plus extra to taste
rocket leaves
60 g
pine nuts
20 g

Kesulitan

mudah

Nutrisi per 1 portion

Protein 19 g

Kalori 1224 kJ / 292 kcal

Lemak 15 g

Serat 5 g

Karbohidrat 19 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Fabulous Flavour on Every Level 72 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Pork and prawn dumplings

55 menit

Xian rou bao zi (steamed pork buns)

2j 30 menit

Sushi salad

1j

Prawn spring rolls with sweet and sour sauce

1j 20 menit

Dukkah

25 menit

Mushroom cappuccino

25 menit

Rice salad with warm mustard dressing

1j 40 menit

Pumpkin tahini smash

40 menit

Oysters Mignonette

5 menit

Tuna nicoise salad (gut health)

1j 15 menit

Bun bo vien cha gio (meatballs and noodles with spring rolls)

1j 10 menit

Sweetcorn fritters with chilli jam and avocado cream

1j 5 menit

Tampilkan semua