Perangkat & Aksesori
Lentil and mint salad
Persiapan 15 menit
Total 3j 55 menit
4 portions
Bahan-bahan
-
extra virgin olive oil60 g
-
lemon juice30 g
-
ground white pepper1 pinch
-
salt plus an extra ½ tsp3 pinches
-
water1200 g
-
split black lentils200 g
-
cherry tomatoes cut into quarters200 g
-
red onion cut into thin slices (1-2 mm - see Tips)80 g
-
fresh mint leaves only2 - 3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
297.1 mg
Protein
12.8 g
Kalori
1345.8 kJ /
320.3 kcal
Lemak
16.1 g
Serat
8 g
Lemak Jenuh
2.5 g
Karbohidrat
26.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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