Perangkat & Aksesori
Meatloaf filled with Spinach and Cheese
Persiapan 25 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
extra virgin olive oil plus extra for greasing
-
Parmesan cheese cut in pieces (2 cm)50 g
-
onions quartered50 g
-
garlic clove or to taste1
-
fresh parsley leaves only4 sprigs
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breadcrumbs40 g
-
beef mince broken in pieces400 g
-
medium eggs2
-
ground black pepper½ tsp
-
salt2 tsp
-
50 g Cheddar cheese, sliced (2-3 mm)Gruyère cheese sliced (2-3 mm)50 g
-
fresh baby spinach25 g
-
garlic clove to taste½ - 1
-
yellow peppers cut in pieces (3-4 cm)450 g
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fresh basil leaves4 - 5
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400 g tomatoestinned chopped tomatoes400 g
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water200 g
-
sugar (opsional)1 pinch
Kesulitan
sedang
Nutrisi per 1 portion
Protein
35 g
Kalori
2128 kJ /
508 kcal
Lemak
31 g
Serat
6.1 g
Karbohidrat
18 g
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Inggris dan Irlandia
Inggris dan Irlandia
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