Chicken Skewers with Cumin Rice and Warm Vegetable Salad

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

4.1 13 peringkat
Persiapan 35 menit
Total 2j
4 portions

Bahan-bahan

Marinated Chicken Skewers
  • salt
    1 ½ tsp
  • ground cinnamon
    1 tsp
  • sweet paprika
    1 tsp
  • ground allspice
    1 tsp
  • chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)
    450 g
  • cherry tomatoes (opsional)
    6 - 8
  • onions quartered
    50 g
  • tomato purée
    60 g
    60 g ketchup
  • fresh parsley leaves only
    4 - 6 sprigs
  • water
    80 g
  • white wine vinegar
    20 g
Salad Dressing
  • cherry tomatoes halved
    50 g
  • wine vinegar
    15 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground black pepper (opsional)
    1 pinch
  • fresh parsley leaves only
    2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
  • basmati rice
    200 g
  • water
    1700 g
  • carrots cut in pieces
    120 g
  • cumin seeds (opsional)
    1 tsp
  • salt
    1 ½ tsp
  • mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)
    600 g
  • green lettuce leaves (opsional) for serving
    100 g

Kesulitan

sedang


Nutrisi per 1 portion

Protein 39 g
Kalori 1801 kJ / 431 kcal
Lemak 7 g
Serat 6.8 g
Karbohidrat 48 g

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