Perangkat & Aksesori
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Persiapan 35 menit
Total 2j
4 portions
Bahan-bahan
Marinated Chicken Skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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sweet paprika1 tsp
-
ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (opsional)6 - 8
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onions quartered50 g
-
60 g ketchuptomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
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water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
-
wine vinegar15 g
-
olive oil20 g
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salt½ tsp
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ground black pepper (opsional)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (opsional)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (opsional) for serving100 g
Kesulitan
sedang
Nutrisi per 1 portion
Protein
39 g
Kalori
1801 kJ /
431 kcal
Lemak
7 g
Serat
6.8 g
Karbohidrat
48 g
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