Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 77 peringkat

Persiapan 10 menit

Total 55 menit

8 portions

Bahan-bahan

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 672.9 mg

Protein 14.7 g

Kalori 770 kJ / 183.3 kcal

Lemak 10.4 g

Serat 2.9 g

Lemak Jenuh 4 g

Karbohidrat 6.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Stack up the savings 117 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 Std.

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

55 Min

Potato and green pea curry

Potato and green pea curry

50 Min

Caribbean curry

Caribbean curry

40 Min

Lentil moussaka

Lentil moussaka

3 Std. 30 Min

Potato 'pizzas'

Potato 'pizzas'

1 Std.

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

40 Min

Filo spinach slice

Filo spinach slice

55 Min

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

35 Min

Pizza Margherita

Pizza Margherita

2 Std. 10 Min

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

6 Std. 30 Min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1 Std.

Tampilkan semua