Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1541.6 mg

Protein 34.2 g

Kalori 2837.5 kJ / 675.5 kcal

Lemak 52 g

Serat 7.1 g

Lemak Jenuh 7.4 g

Karbohidrat 16.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Blueberry jam

35 menit

Anti-inflammatory pineapple and turmeric smoothie

10 menit

Spiced carrot porridge

25 menit

Cold and flu tea bombs

6j 25 menit

Matcha baked oats

40 menit

Poached Eggs

15 menit

Caprese omelette

30 menit

Vegan porridge with fruits and cinnamon

15 menit

Egg and bacon breakfast baguettes

25 menit

Protein packed fluffy banana pancakes

30 menit

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1j

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1j

Tampilkan semua