Pumpkin, kale and tempeh breakfast bowl

Pumpkin, kale and tempeh breakfast bowl

5.0 7 peringkat

Persiapan 10 menit

Total 30 menit

4 portions

Bahan-bahan

pumpkin cut into pieces (approx. 1½ cm)
200 g
kale ribs removed and leaves cut into strips (approx. 1 cm)
60 g
sesame oil
1 tbsp
bacon (approx. 100 g), cut into pieces (optional)
1 slice
brown onion
90 g
garlic clove
1
piece fresh ginger peeled
3 cm
salt
¼ tsp
ground black pepper
¼ tsp
water
400 g
whole egg
4
olive oil spray for frying
tempeh cut into thin slices (approx. 5 mm)
300 g
avocado flesh only, cut into thin slices
1
dukkah to serve (see Tip)
2 tbsp
sauerkraut to serve (see Tip)
80 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1541.6 mg

Protein 34.2 g

Kalori 2837.5 kJ / 675.5 kcal

Lemak 52 g

Serat 7.1 g

Lemak Jenuh 7.4 g

Karbohidrat 16.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

High protein natural yoghurt (Diabetes, TM6)

34j 20 menit

Bircher muesli

12j 10 menit

Sugar free strawberry jam

1j

Green smoothie bowl

20 menit

Frozen breakfast bowls

10 menit

Tropical smoothie bowl

20 menit

Bacon and cinnamon scrolls with salted maple glaze

1j 5 menit

Vegetable bake with goat's feta

1j 30 menit

Nourish bowl (Diabetes)

55 menit

Coconut quinoa with sticky mango

30 menit

Chocolate hazelnut smoothie bowl

50 menit

Espresso "baked" beans

35 menit

Tampilkan semua