Sauerkraut salad

Sauerkraut salad

4.2 17 peringkat

Persiapan 10 menit

Total 10 menit

4 portions

Bahan-bahan

fresh flat-leaf parsley leaves only
6 sprigs
spring onions/shallots cut into pieces (approx. 3 cm)
2
carrots cut into pieces (approx. 2 cm)
200 g
apples cored and cut into pieces (approx. 3 cm)
200 g
sauerkraut (see Tips)
600 g
orange juice only (optional)
1
grapeseed oil
2 tsp
ground black pepper
¼ tsp
chia seeds (optional)
1 tbsp
sunflower seeds
2 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1296.8 mg

Protein 4.5 g

Kalori 604 kJ / 144 kcal

Lemak 4.8 g

Serat 10 g

Lemak Jenuh 0.5 g

Karbohidrat 16 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Shredded chicken noodle salad with green miso (Diabetes)

35 menit

Tomato and olive tapenade mini bruschette

20 menit

Beetroot, pear and blue cheese salad

1j 10 menit

Rosemary and green peppercorn pork fillet

5j 15 menit

Rice salad with warm mustard dressing

1j 40 menit

Sweetcorn fritters with chilli jam and avocado cream

1j 5 menit

Herby potato salad with crisp topping

50 menit

Bacon and spring onion potato salad

1j 5 menit

Beetroot and tequila cured salmon

24j 20 menit

Watermelon canapés with whipped feta and walnuts

20 menit

Shiraz and black pepper pate

3j

Versatile smooth soup

45 menit

Tampilkan semua