Fish balls with yoghurt sauce
TM6 TM5 TM31

Fish balls with yoghurt sauce
3.5 (8 peringkat)
Daftar gratis

Bahan-bahan

  • 250 g natural yoghurt
  • 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
  • 540 g water
  • 4 sprigs fresh flat-leaf parsley, leaves only
  • 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
  • ½ lemon zested, no white pith, and juiced
  • 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
  • 1 egg
  • 2 pinches chilli powder
  • 1 tsp salt, plus extra to season
  • ½ tsp ground black pepper, plus extra to season
  • extra virgin olive oil, for forming balls
Nutrisi
per 1 portion
Kalori
971.5 kJ / 231.3 kcal
Protein
26.3 g
Karbohidrat
8 g
Lemak
9.9 g
Lemak Jenuh
3.5 g
Serat
1.4 g
Natrium
1055.9 mg

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua
Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

(12)

1 Std. 30 Min

Fish pie

Fish pie

(137)

1 Std. 15 Min

Risoni with salmon and spinach

Risoni with salmon and spinach

(171)

25 menit

Prawn and noodle stir-fry

Prawn and noodle stir-fry

(134)

25 menit

Scallops with pea purée

Scallops with pea purée

(102)

25 menit

Garlic prawns

Garlic prawns

(305)

25 menit

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

(74)

45min

Asian-style mussels

Asian-style mussels

(35)

30min

Seafood bisque

Seafood bisque

(16)

1 Std. 10 Min

Salmon niçoise salad

Salmon niçoise salad

(53)

35min

Curry laksa

Curry laksa

(188)

45min

Goan prawn curry

Goan prawn curry

(67)

25 menit

 Tampilkan semua