Perangkat & Aksesori
Balti coconut fish curry
Persiapan 15 menit
Total 50 menit
8 portions
Bahan-bahan
Balti paste
-
fresh long red chillies trimmed and cut into halves2
-
fresh ginger peeled40 g
-
garlic cloves20 g
-
fresh coriander (approx. 5 bunches), leaves, stalks and roots, cut into thirds (see Tips)320 g
-
brown onion cut into halves160 g
-
olive oil (see Tips)60 g
-
ground turmeric½ tsp
-
ground coriander20 g
-
ground cumin1 tsp
-
fresh tomatoes cut into quarters120 g
-
salt1 ½ tsp
-
raw sugar½ tsp
-
garam masala (see Tips)2 tsp
-
water120 g
Balti coconut fish curry
-
firm white fish fillets cut into pieces (4 cm)1500 g
-
salt to season1 pinch
-
ground black pepper to season1 pinch
-
green beans trimmed250 g
-
coconut milk800 g
Kesulitan
mudah
Nutrisi per 1 portions
Natrium
454.6 mg
Protein
33.4 g
Kalori
1588.9 kJ /
378.3 kcal
Lemak
24.4 g
Serat
3.9 g
Lemak Jenuh
14.2 g
Karbohidrat
5.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Flavours of India
98 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
Anda mungkin juga menyukai...
Tampilkan semuaMussels in turmeric and ginger broth
20 min
Miso fish with Asian greens
24 h 45 min
Spicy coriander prawns with zucchini noodles
25 min
Pasta alla puttanesca
35 min
Steamed fish fillets in a creamy leek sauce
35 min
Fish tacos with Kewpie mayonnaise
1 h 30 min
Layered meal: Broccoli pea soup, salmon and veggies
1 h 25 min
Sicilian prawn salad
40 min
Salmon and mushroom rice
40 min
Octopus with gnocchi, capsicum and green mojo sauce
1 h 50 min
Moules Marinière (mussels)
35 min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35 min