Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 99 peringkat

Persiapan 20 menit

Total 40 menit

4 portions

Bahan-bahan

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1355 mg

Protein 39.3 g

Kalori 2147.8 kJ / 511.3 kcal

Lemak 12.9 g

Serat 5.1 g

Lemak Jenuh 5.3 g

Karbohidrat 56 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Flavours of India 98 Resep
Australia dan Selandia Baru

Stack up the savings 126 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Garlic prawns

25 menit

Superfood salmon salad

1j 5 menit

Prawn noodle curry

10 menit

Fish pie with mashed potato topping

2j

Steamed fish with green mash

50 menit

Coconut fish curry

1j 10 menit

Deluxe seafood pie

1j

Chilli and garlic prawns

1j 10 menit

Samke harra

35 menit

Steamed snapper, black beans and rice

1j 10 menit

Prawn saganaki with feta

35 menit

Pasta alla puttanesca

35 menit

Tampilkan semua