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Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices
4.7 101 peringkat
Persiapan 20 menit
Total 40 menit
4 portions
Daftar gratis

Bahan-bahan

  • olive oil
    2 tsp
  • garlic paste (see Tips)
    ¾ tsp
  • ginger paste (see Tips)
    1 ½ tsp
  • fresh long green chillies trimmed and cut into halves
    1 - 2
  • fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
    15 sprigs
  • red onion
    80 g
  • salt
    2 tsp
  • tandoori paste (see Tips)
    1 ¼ tbsp
  • lemon juice (approx. ½ lemon)
    1 ½ tbsp
  • fresh tomatoes cut into quarters
    300 g
  • coconut cream
    40 g
  • hoki fillets 3 cm thick (approx. 170 g each)
    4
  • basmati rice
    250 g
  • water
    1000 g
  • lemon cut into pieces, to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1355 mg
Protein 39.3 g
Kalori 2147.8 kJ / 511.3 kcal
Lemak 12.9 g
Serat 5.1 g
Lemak Jenuh 5.3 g
Karbohidrat 56 g

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