Yoghurt soup cups

Yoghurt soup cups

4.3 3 peringkat

Persiapan 25 menit

Total 1j 10 menit

20 portions

Bahan-bahan

medium-grain white rice
80 g
garlic clove
1
brown onion cut into halves
120 g
Vegetable stock paste (see Tips)
1 tbsp
water
800 g
Greek yoghurt
300 g
egg
1
salt to taste
fresh ground black pepper to taste
unsalted butter
1 ½ tbsp
canned chickpeas rinsed and drained (approx. 200 g after draining)
400 g
dried chilli flakes
½ - 1 tbsp
kale stalks removed and leaves finely chopped
3 stalks

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 56.4 mg

Protein 3.6 g

Kalori 297.8 kJ / 71.2 kcal

Lemak 1.7 g

Serat 1.6 g

Lemak Jenuh 0.7 g

Karbohidrat 10.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Entertaining with Dani Valent 95 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bacon and spring onion potato salad

1 h 5 min

Asparagus tart with sour cream pastry

2 h

Meatballs with Romesco sauce

1 h 40 min

Freekeh salad with pickled avocado

25 h

Aussie potato salad

1 h 30 min

Watermelon canapés with whipped feta and walnuts

20 min

Shredded chicken and sweet potato salad with cranberry dressing

1 h

Spinach and rocket salad with cream cheese dressing

30 min

Onion bhaji

45 min

Oysters Kilpatrick

15 min

Warm Aussie potato salad (peeler)

50 min

Sunny gazpacho

25 min

Tampilkan semua