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Yoghurt soup cups

Yoghurt soup cups
4.3 3 peringkat
Persiapan 25 menit
Total 1j 10 menit
20 portions
Daftar gratis

Bahan-bahan

  • medium-grain white rice
    80 g
  • garlic clove
    1
  • brown onion cut into halves
    120 g
  • Vegetable stock paste (see Tips)
    1 tbsp
  • water
    800 g
  • Greek yoghurt
    300 g
  • egg
    1
  • salt to taste
  • fresh ground black pepper to taste
  • unsalted butter
    1 ½ tbsp
  • canned chickpeas rinsed and drained (approx. 200 g after draining)
    400 g
  • dried chilli flakes
    ½ - 1 tbsp
  • kale stalks removed and leaves finely chopped
    3 stalks

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 56.4 mg
Protein 3.6 g
Kalori 297.8 kJ / 71.2 kcal
Lemak 1.7 g
Serat 1.6 g
Lemak Jenuh 0.7 g
Karbohidrat 10.6 g

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Juga ditampilkan di

Entertaining with Dani Valent 95 Resep
Australia dan Selandia Baru

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