Potted baby vegetables

Potted baby vegetables

3.5 2 peringkat

Persiapan 45 menit

Total 6j 15 menit

8 portions

Bahan-bahan

Rye and chia soil

pitted black olives
150 g
lukewarm water
260 g
dried instant yeast (1 heaped teaspoon)
5 g
black chia seeds
30 g
squid ink (see Tips)
1 tsp
oil for greasing
rye grains
230 g
salt
1 tsp
ground black pepper
½ tsp

Tahini dip

tahini
180 g
lemon juice
60 g
extra virgin olive oil
40 g
Greek yoghurt drained for 1 hour
300 g
ground cumin
2 tsp
dried chilli flakes
1 pinch
salt to taste

Raw vegetables

baby carrots peeled and trimmed (1 cm of tops intact)
16
baby asparagus trimmed
8
fresh enoki mushrooms
24
snow peas split open lengthways to expose peas
8
broccolini spears
8
fresh baby corn
8

Kesulitan

sedang

Nutrisi per 1 portions

Natrium 540.5 mg

Protein 11.5 g

Kalori 1570.1 kJ / 373.8 kcal

Lemak 277.4 g

Serat 9.6 g

Lemak Jenuh 4.6 g

Karbohidrat 15.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Entertaining with Dani Valent 95 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Aussie potato salad

1 Std. 30 Min

Cypriot grain salad

45 Min

Bacon and spring onion potato salad

1 Std. 5 Min

Warm Mediterranean couscous salad

30 Min

Grilled potato salad with pangrattato

40 Min

Scallops with pea purée

25 Min

Prawn spring rolls with sweet and sour sauce

1 Std. 20 Min

Rice salad with warm mustard dressing

1 Std. 40 Min

Melted Brie with basil and lemon pesto

30 Min

Chicken and port pâté

1 Std. 30 Min

Mixed grain salad with lemon and honey dressing

55 Min

Tandoori chicken

45 Min

Tampilkan semua