Perangkat & Aksesori
Potted baby vegetables
Persiapan 45 menit
Total 6j 15 menit
8 portions
Bahan-bahan
Rye and chia soil
-
pitted black olives150 g
-
lukewarm water260 g
-
dried instant yeast (1 heaped teaspoon)5 g
-
black chia seeds30 g
-
squid ink (see Tips)1 tsp
-
oil for greasing
-
rye grains230 g
-
salt1 tsp
-
ground black pepper½ tsp
Tahini dip
-
tahini180 g
-
lemon juice60 g
-
extra virgin olive oil40 g
-
Greek yoghurt drained for 1 hour300 g
-
ground cumin2 tsp
-
dried chilli flakes1 pinch
-
salt to taste
Raw vegetables
-
baby carrots peeled and trimmed (1 cm of tops intact)16
-
baby asparagus trimmed8
-
fresh enoki mushrooms24
-
snow peas split open lengthways to expose peas8
-
broccolini spears8
-
fresh baby corn8
Kesulitan
sedang
Nutrisi per 1 portions
Natrium
540.5 mg
Protein
11.5 g
Kalori
1570.1 kJ /
373.8 kcal
Lemak
277.4 g
Serat
9.6 g
Lemak Jenuh
4.6 g
Karbohidrat
15.5 g
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