Potted baby vegetables

Potted baby vegetables

3.5 2 peringkat

Persiapan 45 menit

Total 6j 15 menit

8 portions

Bahan-bahan

Rye and chia soil

pitted black olives
150 g
lukewarm water
260 g
dried instant yeast (1 heaped teaspoon)
5 g
black chia seeds
30 g
squid ink (see Tips)
1 tsp
oil for greasing
rye grains
230 g
salt
1 tsp
ground black pepper
½ tsp

Tahini dip

tahini
180 g
lemon juice
60 g
extra virgin olive oil
40 g
Greek yoghurt drained for 1 hour
300 g
ground cumin
2 tsp
dried chilli flakes
1 pinch
salt to taste

Raw vegetables

baby carrots peeled and trimmed (1 cm of tops intact)
16
baby asparagus trimmed
8
fresh enoki mushrooms
24
snow peas split open lengthways to expose peas
8
broccolini spears
8
fresh baby corn
8

Kesulitan

sedang

Nutrisi per 1 portions

Natrium 540.5 mg

Protein 11.5 g

Kalori 1570.1 kJ / 373.8 kcal

Lemak 277.4 g

Serat 9.6 g

Lemak Jenuh 4.6 g

Karbohidrat 15.5 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Entertaining with Dani Valent 95 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Meatballs with Romesco sauce

1 Std. 40 Min

Chilli and cheese nachos

35 Min

Beetroot and carrot salad with vincotto dressing

10 Min

Fattoush with grilled haloumi

5 Std.

Pumpkin and pomegranate quinoa salad

1 Std.

Pork gyoza with soy dipping sauce

1 Std.

Spicy tuna dip

5 Min

Cheesy broccoli pots

1 Std. 15 Min

Chicken 65 and green chutney

1 Std. 5 Min

Carrot, feta and mint salad

40 Min

Community fave brown rice salad

55 Min

Watermelon and salmon ceviche stack

25 Min

Tampilkan semua