Lupin with broad bean salad

Lupin with broad bean salad

5.0 2 peringkat

Persiapan 20 menit

Total 45 menit

4 portions

Bahan-bahan

Salad

Vegetable stock paste (see Tips)
1 tsp
lupin flakes (see Tips)
150 g
water
1500 g
frozen broad beans
250 g
asparagus cut into pieces (3 cm)
1 bunch
chilled water
fresh baby spinach leaves
40 g
watercress
40 g
spring onions/shallots trimmed and cut into thin slices
4
lemon zested and juiced
½
avocado flesh only, cut into slices
1
salt to season
ground black pepper to season

Dressing

extra virgin olive oil
30 g
grapeseed oil
50 g
caster sugar
1 tsp
mustard powder (gluten free)
¼ tsp
white wine vinegar
50 g
salt to taste
ground black pepper to taste
feta cheese broken into pieces
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 568.4 mg

Protein 22.6 g

Kalori 2175 kJ / 517.8 kcal

Lemak 33.9 g

Serat 25.1 g

Lemak Jenuh 7.3 g

Karbohidrat 7.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Good food, gluten free 94 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Shredded chicken and sweet potato salad with cranberry dressing

1j

Pork gyoza with soy dipping sauce

1j

Beetroot and tequila cured salmon

24j 20 menit

Pork and prawn dumplings

55 menit

Curried couscous, carrot and chickpea salad

15 menit

Salmon, asparagus and potato salad

40 menit

Tomato and olive tapenade mini bruschette

20 menit

Mixed grain salad with lemon and honey dressing

55 menit

Soba noodle and tofu salad

35 menit

Summer vegetable salad with maple tahini dressing

30 menit

Polish vegetable salad (Insalata Russa)

1j 20 menit

Avocado and goats cheese smash

5 menit

Tampilkan semua