Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 67 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1750.6 mg

Protein 36 g

Kalori 1768.8 kJ / 421 kcal

Lemak 10.6 g

Serat 16.8 g

Lemak Jenuh 2.9 g

Karbohidrat 34.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Low(er) GI 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Korean beef bulgogi (TM6)

1j 30 menit

Thai red pork curry

35 menit

Shredded chicken noodle salad with green miso (Diabetes)

35 menit

Surf and turf with pink peppercorn sauce (TM6)

45 menit

Whole steamed chicken

1j 20 menit

Pulled pork burgers

4j 20 menit

Neroli Pichy's Pork belly with pickled apple and walnut salad

2j

Sloppy Joes with slaw

40 menit

Tingly Korean pork noodle ramyeon

50 menit

Harissa yoghurt dressing

5 menit

Sticky chicken with infused rice and daikon

1j 40 menit

Chicken drumsticks in spicy puttanesca sauce

2j 15 menit

Tampilkan semua