Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 60 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1750.6 mg

Protein 36 g

Kalori 1768.8 kJ / 421 kcal

Lemak 10.6 g

Serat 16.8 g

Lemak Jenuh 2.9 g

Karbohidrat 34.6 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Low(er) GI 9 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Meatballs in red pepper sauce

30 menit

Easy lamb hotpot

2j

Quick pulled pork in beer sauce

35 menit

Easy Chinese beef and tomato

40 menit

Quinoa salad with chicken and avocado

1j 15 menit

Beef and feta koftas

1j 30 menit

Perfect steak with sauce Bernaise

35 menit

Woodys "no butter" butter chicken

40 menit

Teriyaki chicken thighs

2j 10 menit

Roast porchetta with fig macadamia stuffing

14j

Okonomiyaki

30 menit

Tex-Mex chicken casserole

45 menit

Tampilkan semua