Perangkat & Aksesori
Southern-style pork and bean casserole
Persiapan 15 menit
Total 40 menit
4 portions
Bahan-bahan
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil20 g
-
pork tenderloin all visible fat removed and cut into pieces (2 cm)250 g
-
diced bacon150 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
ground smoked paprika2 tsp
-
chilli powder¼ tsp
-
canned chopped tomatoes400 g
-
canned cannellini beans rinsed and drained (approx. 250 g after draining)400 g
-
canned kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
tomato paste2 tbsp
-
English mustard2 tsp
-
Chicken stock paste (see Tips)1 tsp
-
water400 g
-
fresh flat-leaf parsley leaves only3 tbsp
-
natural yoghurt4 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1750.6 mg
Protein
36 g
Kalori
1768.8 kJ /
421 kcal
Lemak
10.6 g
Serat
16.8 g
Lemak Jenuh
2.9 g
Karbohidrat
34.6 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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