Following a lower GI diet? With your Thermomix®, it’s easy to whip up deliciously satisfying lower GI meals, such as a Southern-style pork and bean casserole or banana mini muffins!
Zucchini, lentil and coconut stew
30 menit
Spiralised vegetable soup
9j
Southern-style pork and bean casserole
40 menit
Banana and oat mini muffins
40 menit
Red beans and rice with turkey meatballs
1j
Poached salmon and beetroot blinis
45 menit
Honey poached pears with chocolate sauce and nut crumble
2j 10 menit
Frozen breakfast yoghurt pops
8j 20 menit
Mediterranean carrot fritters
1j
