Lewati ke konten utama Cari
Spring frittata

Spring frittata
4.6 12 peringkat
Persiapan 20 menit
Total 1j 15 menit
6 portions
Daftar gratis

Bahan-bahan

  • olive oil plus extra for greasing
    2 tbsp
  • water
    500 g
  • zucchini (approx. 2), peeled into ribbons (see Tips)
    150 g
  • fresh baby spinach leaves
    120 g
  • peeled, medium raw prawns (approx. 12), deveined, with tails intact
    180 g
  • spring onions/shallots trimmed and cut into pieces
    3
  • garlic cloves
    2
  • eggs
    6
  • pouring (whipping) cream
    120 g
  • salt
    ½ tsp
  • ground black pepper
    2 pinches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • fresh dill leaves only
    2 sprigs
  • watercress for garnishing
  • frisee lettuce or lettuce of choice, for garnishing
  • snow pea sprouts for garnishing
  • caper berries rinsed and drained (optional)
    1 tbsp
  • Danish feta cut into pieces (see Tips)
    100 g
  • lemon cut into wedges, to serve
    1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 681.5 mg
Protein 19.6 g
Kalori 1318.8 kJ / 314 kcal
Lemak 23.7 g
Serat 2.6 g
Lemak Jenuh 9.2 g
Karbohidrat 4.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Good food, gluten free 94 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Spicy coriander prawns with zucchini noodles

Spicy coriander prawns with zucchini noodles

4.7(19)

25 menit

Spinach and smoked salmon roulade

Spinach and smoked salmon roulade

4.8(52)

24j 35 menit

Prawn cocktail with gin-pickled cucumbers

Prawn cocktail with gin-pickled cucumbers

4.8(24)

40 menit

Goan prawn curry

Goan prawn curry

4.4(78)

25 menit

Steamed prawns or scallops

Steamed prawns or scallops

4.9(7)

20 menit

Gin-cured ocean trout salad

Gin-cured ocean trout salad

4.7(3)

30j 20 menit

Curry laksa

Curry laksa

4.7(205)

45 menit

Fish with herb tahini sauce & quinoa cauli tabbouleh

Fish with herb tahini sauce & quinoa cauli tabbouleh

4.2(12)

35 menit

Baked whole-side of salmon with yoghurt dressing

Baked whole-side of salmon with yoghurt dressing

4.7(17)

55 menit

Superfood salmon salad

Superfood salmon salad

4.7(164)

1j 5 menit

Not quite nasi goreng

Not quite nasi goreng

4.0(35)

45 menit

Scallops with pea purée

Scallops with pea purée

4.8(114)

25 menit

 Tampilkan semua