Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Thermomix® TM31
Kompatibel
Fish "tacos" with coleslaw (Noni Jenkins)
Persiapan 20 menit
Total 25 menit
2 portions
Bahan-bahan
Coleslaw
-
red onion (optional)20 g
-
red cabbage40 g
-
green cabbage40 g
-
carrot cut into pieces1
-
apple cut into halves½
-
fresh parsley leaves only2 sprigs
-
plain yoghurt (see Tips)1 tbsp
-
Dijon mustard1 tsp
-
apple cider vinegar1 tbsp
-
sea salt to taste
-
ground black pepper to taste
Fish
-
crumb mix (see Tips)3 tbsp
-
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips400 g
-
coconut oil to fry2 tbsp
Build your tacos
-
baby cos lettuce or iceberg lettuce leaves4 - 6
-
avocado diced½
-
cherry tomato sliced10
-
fresh coriander leaves only4 sprigs
-
plain yoghurt (see Tips)2 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
lemon wedges, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
927.3 mg
Protein
50.4 g
Kalori
2883 kJ /
686.4 kcal
Lemak
43.7 g
Serat
15 g
Lemak Jenuh
20 g
Karbohidrat
17.8 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnya
Anda mungkin juga menyukai...
Tampilkan semua
Thai-style fish cakes
30 menit
Cheat's cauliflower fried rice
35 menit
Coconut turmeric fish curry
40 menit
Mussels in turmeric and ginger broth
20 menit
Flaky salmon pie with herb dressing
40 menit
Prawn and noodle stir-fry
25 menit
Curried pickled fish
49j
Teriyaki salmon bowl
1j 15 menit
Layered meal: Broccoli pea soup, salmon and veggies
1j 25 menit
Lemon garlic salmon with green bean gremolata
2j 25 menit
Teriyaki salmon with edamame and cucumber (Diabetes)
50 menit
Braised cabbage and leek with steamed salmon
45 menit