Cypriot grain salad

Cypriot grain salad

4.6 81 peringkat

Persiapan 20 menit

Total 45 menit

4 portions

Bahan-bahan

Yoghurt dressing

ground cumin
1 tsp
honey
1 tsp
natural yoghurt
200 g

Salad

pumpkin seeds
50 g
slivered almonds
40 g
sunflower seeds
45 g
fresh coriander leaves only
½ bunch
fresh flat-leaf parsley leaves only
½ bunch
spring onions/shallots trimmed and cut into quarters
2
freekeh
160 g
French green lentils
90 g
water
1250 g
raisins
70 g
lemon juice
30 g
olive oil
3 tbsp
pomegranate arils only
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 50.1 mg

Protein 23.4 g

Kalori 2904.8 kJ / 691.6 kcal

Lemak 36 g

Serat 15 g

Lemak Jenuh 5.7 g

Karbohidrat 61.4 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Cookidoo celebration! 10 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Bacon and spring onion potato salad

1j 5 menit

Asparagus tart with sour cream pastry

2j

Meatballs with Romesco sauce

1j 40 menit

Freekeh salad with pickled avocado

25j

Aussie potato salad

1j 30 menit

Watermelon canapés with whipped feta and walnuts

20 menit

Shredded chicken and sweet potato salad with cranberry dressing

1j

Spinach and rocket salad with cream cheese dressing

30 menit

Onion bhaji

45 menit

Oysters Kilpatrick

15 menit

Warm Aussie potato salad (peeler)

50 menit

Sunny gazpacho

25 menit

Tampilkan semua