Perangkat & Aksesori
Cypriot grain salad
Persiapan 20 menit
Total 45 menit
4 portions
Bahan-bahan
Yoghurt dressing
-
ground cumin1 tsp
-
honey1 tsp
-
natural yoghurt200 g
Salad
-
pumpkin seeds50 g
-
slivered almonds40 g
-
sunflower seeds45 g
-
fresh coriander leaves only½ bunch
-
fresh flat-leaf parsley leaves only½ bunch
-
spring onions/shallots trimmed and cut into quarters2
-
freekeh160 g
-
French green lentils90 g
-
water1250 g
-
raisins70 g
-
lemon juice30 g
-
olive oil3 tbsp
-
pomegranate arils only1
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
50.1 mg
Protein
23.4 g
Kalori
2904.8 kJ /
691.6 kcal
Lemak
36 g
Serat
15 g
Lemak Jenuh
5.7 g
Karbohidrat
61.4 g
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Australia dan Selandia Baru
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