Spiced lentil vegetable soup

Spiced lentil vegetable soup

4.3 118 peringkat

Persiapan 20 menit

Total 1j 30 menit

6 portions

Bahan-bahan

Basic vegetable stock

onion cut into halves
90 g
leek white part only, cut into quarters
110 g
carrots cut into quarters
260 g
sweet potato cut into pieces (3 cm)
130 g
celery stalks cut into quarters
120 g
dried shiitake mushrooms cut into slices
3
fresh flat-leaf parsley
4 sprigs
dried bay leaf
1
fresh thyme leaves only
2 sprigs
water
1300 g
salt
1 tsp
ground pepper
½ tsp

Spiced lentil soup

onion (approx. 150 g), cut into halves
1
garlic cloves
2
fresh red chillies deseeded if preferred and cut into halves
1 - 2
olive oil
2 tbsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
red lentils rinsed and drained
200 g
canned diced tomatoes
400 g
red capsicum deseeded and cut into pieces (1-2 cm )
120 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
kale leaves only (stalks removed) and torn into pieces
60 g
fresh flat-leaf parsley cut into pieces
4 - 5 sprigs
Greek-style natural yoghurt (optional)
60 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 966.8 mg

Protein 11.7 g

Kalori 1096.2 kJ / 261 kcal

Lemak 7.7 g

Serat 11.1 g

Lemak Jenuh 1.4 g

Karbohidrat 29.9 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Vegetarian Kitchen 87 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Use-it-up flu fighter chicken soup

30 menit

Pho bo (Vietnamese beef and noodle soup)

2j

Traditional minestrone

45 menit

Miso salmon broth

40 menit

Spicy cauliflower soup

20 menit

Wonton soup (vegetarian)

45 menit

Broccoli and pea soup with cauliflower cashew cream

40 menit

Adobo beef

1j 10 menit

Jo Whitton's Wholesome meatball soup

50 menit

Tex-Mex chicken soup

40 menit

Prawn and fish ball soup with Ramen noodles

35 menit

Spiced meatball soup (Bakso)

2j 25 menit

Tampilkan semua