Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 127 peringkat

Persiapan 15 menit

Total 30 menit

4 portions

Bahan-bahan

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 655.3 mg

Protein 4 g

Kalori 550.3 kJ / 131 kcal

Lemak 5.4 g

Serat 7 g

Lemak Jenuh 4.3 g

Karbohidrat 13.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Eat Well 102 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Borscht with Polish dumplings

Borscht with Polish dumplings

1 Std. 30 Min

Ribollita

Ribollita

50 Min

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1 Std. 30 Min

Tomato-egg drop soup

Tomato-egg drop soup

20 Min

Wonton soup

Wonton soup

1 Std.

Tuscan bean soup

Tuscan bean soup

40 Min

Tomato soup with ham and cheese wands

Tomato soup with ham and cheese wands

1 Std. 20 Min

Grisons barley soup

Grisons barley soup

1 Std. 15 Min

Rassolnik (pickled cucumber soup)

Rassolnik (pickled cucumber soup)

1 Std. 20 Min

Goulash soup

Goulash soup

2 Std. 35 Min

Sweetcorn and potato chowder

Sweetcorn and potato chowder

40 Min

Tom yum goong (hot and sour soup)

Tom yum goong (hot and sour soup)

45 Min

Tampilkan semua