Vegetable chilli

Vegetable chilli

4.6 119 peringkat

Persiapan 15 menit

Total 50 menit

6 portions

Bahan-bahan

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 451.7 mg

Protein 10.7 g

Kalori 1372.7 kJ / 326.8 kcal

Lemak 19.5 g

Serat 12.5 g

Lemak Jenuh 6.5 g

Karbohidrat 21.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Taste of Mexico 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Vegetable lasagne

1h 35min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Coriander pesto pizza

1h 30min

Garlic mushrooms

25min

Rich mushroom stew with buttermilk dumplings

45min

Meat-free mushroom lasagne

1h 30min

Zucchini, corn and ricotta pancakes

1h 5min

Sweet potato frittata with coriander chilli sauce

1h 35min

Cauliflower tacos with chipotle sauce

3h 45min

High Protein Egg Bake

20min

Yellow curry sauce (Dandelion restaurant)

55min

Hearty lentil chilli

50min

Tampilkan semua