Perangkat & Aksesori
Grain salad lettuce cups (Dani Valent)
Persiapan 15 menit
Total 1j 55 menit
6 portions
Bahan-bahan
-
dried shiitake mushrooms20 g
-
hot water800 g
-
farro160 g
-
Vegetable stock paste (see Tips)1 tbsp
-
water1200 g
-
puy lentils140 g
-
white quinoa100 g
-
raw prawns, peeled10
-
olive oil50 g
-
sea salt flakes plus extra to taste1 tsp
-
ground black pepper plus extra to taste½ tsp
-
kale leaves stalks removed and leaves cut into thin slices2
-
fresh basil leaves only, cut into thin strips6 sprigs
-
lemon juice2 tsp
-
baby cos lettuce leaves separated2
-
feta cheese crumbled150 g
Kesulitan
mudah
Nutrisi per 1 portion
Protein
23.135 g
Kalori
1716 kJ /
408 kcal
Lemak
16.619 g
Serat
9.456 g
Karbohidrat
37.482 g
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