Perangkat & Aksesori
Miso soup
Persiapan 10 menit
Total 30 menit
4 portions
Bahan-bahan
-
water1600 g
-
kombu strip (7-10 cm) (optional)1
-
dried shiitake mushrooms (approx. 20 g), cut into slices5
-
fresh ginger peeled and cut into thin slices3 cm
-
garlic clove cut into halves1
-
wakame flakes (see Tips)2 tbsp
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carrot peeled and cut into matchsticks or 'spaghetti' (see Tips)100 g
-
daikon peeled and cut into matchsticks or 'spaghetti' (see Tips)150 g
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firm tofu cut into cubes (2 cm) (see Tips)200 g
-
Asian greens of choice, trimmed and cut into pieces (3 cm)200 g
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miso paste2 tbsp
-
soy sauce1 tbsp
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sesame oil2 tsp
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salt to taste1 tsp
-
sesame seeds for garnishing2 tbsp
-
fresh coriander leaves only, for garnishing3 sprigs
-
spring onions/shallots cut into thin slices, for garnishing2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1484.3 mg
Protein
8.5 g
Kalori
622.3 kJ /
148 kcal
Lemak
8.5 g
Serat
5.7 g
Lemak Jenuh
1.1 g
Karbohidrat
7 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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