Eszközök és tartozékok
Korean barbecue pork with rice salad
Előkészítés 20p
Összesen 40p
4 portion
Összetevők
Korean barbecue sauce and pork
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water80 g
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AU cornflour, with wheat1 tsp
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garlic clove2
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red chilli, long trimmed, cut into halves and deseeded if preferred1
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ginger, fresh root peeled3 cm
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soy sauce40 g
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rice vinegar50 g
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brown sugar60 g
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pork tenderloin trimmed (see Tips)350 - 400 g
Rice salad
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white cabbage cut into pieces (5 cm)100 g
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Asian greens (approx. 200 g), stems and leaves separated1 - 2 bunches
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rice, white, type jasmine250 g
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water900 g
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salt plus extra to season1 tsp
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egg (from chicken) lightly beaten2
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black pepper, ground to season
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bean sprout, fresh130 g
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red pepper cut into matchsticks1
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coriander, fresh leaves only, for garnishing2 - 3 sprigs
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sesame seed, black1 - 2 tsp
Nehézség
könnyű
Tápérték ekkora adagban: 1 portion
Nátrium
1464.7 mg
Fehérje
35.8 g
Kalória
1966.8 kJ /
468.3 kcal
Zsír
5.3 g
Rost
4.9 g
Telített zsír
1.3 g
Szénhidrát
66.3 g
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