Quinoa and Seitan Poke Bowl

Name: Quinoa and Seitan Poke Bowl
Prep time: 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4 portions
Ingredients: 2 - 3 garlic cloves; 100 g vital wheat gluten; 20 g nutritional yeast flakes; 800 g water; 40 g light soy sauce; 4 - 6 black peppercorns; 30 g olive oil; ½ tsp sweet paprika; 750 g water; 250 g frozen edamame beans; ½ tsp fine sea salt; 200 g quinoa; 400 g water; ½ tsp fine sea salt; 1 tsp oil; 1 avocado; ½ red onion; 120 g wakame seaweed salad; 1 ripe mango; 1 Tbsp toasted sesame seeds