Quinoa and Seitan Poke Bowl

Seitan

• 2 - 3 garlic cloves to taste
• 100 g vital wheat gluten
• 20 g nutritional yeast flakes
• 800 g water
• 40 g light soy sauce
• 4 - 6 black peppercorns to taste
• 30 g olive oil
• ½ tsp sweet paprika

Edamame

• 750 g water
• 250 g frozen edamame beans shelled
• ½ tsp fine sea salt

Quinoa

• 200 g quinoa
• 400 g water
• ½ tsp fine sea salt
• 1 tsp oil

Assembly

• 1 avocado sliced
• ½ red onion finely sliced
• 120 g wakame seaweed salad
• 1 ripe mango diced (2-3 cm)
• 1 Tbsp toasted sesame seeds