Dispositivos y accesorios
High protein chicken parmi hot pocket
Prep. 10min
Total 1h 15min
6 portions
Ingredientes
-
bread torn into pieces1 slice
-
Parmesan cheese30 g
-
brown onion cut into quarters1
-
garlic cloves2
-
Chicken stock paste2 tsp
-
canned tomatoes (400 g)1 can
-
chicken mince1000 g
-
garlic powder1 tsp
-
dried oregano1 tsp
-
sea salt½ tsp
-
ground black pepper½ tsp
-
fresh basil leaves only4 - 6 sprigs
-
mozzarella80 g
-
extra virgin olive oil spray
-
mixed leaf salad to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
504.6 mg
Proteína
34.7 g
Calorías
1378.7 kJ /
329.5 kcal
Grasa
22 g
Fibra
1.4 g
Grasas saturadas
6.7 g
Carbohidratos
7.9 g
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